EPISODE · Jan 20, 2025 · 5 MIN
#245 Managing Stress and Completing the Cycle
from Get Strong and Prosper · host Meg Walker
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system. Need support? Book a free, no-commitment coaching call to start feeling better today. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
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#245 Managing Stress and Completing the Cycle
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