#245: Q&A - faste, isbade og når dedikationen tager overhånd

from Træningstimen · host Nikolaj Bach fra STYRK

Er fastediæter virkelig sundhedsfremmende og livsforlængende? Booster isbade din træning, eller er det lige omvendt? Hvordan finder man den gode balance mellem dedikation og besættelse? I dette afsnit af podcasten svarer vi igen på spørgsmål fra lytterne. Få svar på ovenstående og meget mere, når Nikolaj Bach og Camilla Andersen deler værdifulde råd om træning, kost og sundhed. --- Køb en t-shirt og støt podcasten: https://styrkmig.dk/vare/styrk-t-shirt/

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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#245: Q&A - faste, isbade og når dedikationen tager overhånd

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