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245. Should You Eat Back Your Calories Burned? episode artwork

EPISODE · Nov 15, 2021 · 22 MIN

245. Should You Eat Back Your Calories Burned?

from The NXTLVL Show · host Jonathan Alvarez

In this episode Jonathan talks about a common misconception when it comes to wearing wearables and what information is important. Should you be worried about how many calories you’re burning and plan your nutrition around it? In this episode Jonathan answers this in depth!  Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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245. Should You Eat Back Your Calories Burned?

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