245: Stop the Spiral: CBT for Negativity Bias

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What this episode covers

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://po...

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245: Stop the Spiral: CBT for Negativity Bias

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This episode is 22 minutes long.

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This episode was published on May 28, 2025.

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