245. Wandering Towards Wellness: From Medical Trauma to Trailblazing Therapy ft. Heather Brown LMFT

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Heather Brown LMFTInstagram: Wander Well InstagramWebsite: WanderWell TherapyWhat if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you’ve been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying and smell the lilacs blooming? Heather Brown LMFT of WanderWell Therapy is here to make that possible. With walk and talk therapy, Heather helps to foster a sense of calm and openness, promoting deeper self-reflection and insight. This innovative approach encourages clients to break free from conventional constraints, inspiring a holistic approach to healing that transcends the confines of the traditional therapy room.Tune in to hear Heather’s own personal experience with medical trauma that ultimately led to creating this revolutionary practice that is helping people heal more every day.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #therapy #walkandtalktherapy Support the show