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245 | You Lost Weight, But What Happens When You Carry Your Old Identity? episode artwork

EPISODE · Jan 10, 2025 · 31 MIN

245 | You Lost Weight, But What Happens When You Carry Your Old Identity?

from The Body Lab · host Ashley Pardo

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.Links:Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFITApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

What this episode covers

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this. Links: Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's Newsletter Ashley's Web...

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245 | You Lost Weight, But What Happens When You Carry Your Old Identity?

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Frequently Asked Questions

How long is this episode of The Body Lab?

This episode is 31 minutes long.

When was this The Body Lab episode published?

This episode was published on January 10, 2025.

What is this episode about?

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.Links:Apply for Ashley's 6-Month Nutritional Periodization +...

Can I download this The Body Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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