245 | You Lost Weight, But What Happens When You Carry Your Old Identity?

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.Links:Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFITApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website