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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? episode artwork

EPISODE · Aug 26, 2024 · 47 MIN

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

from Garage Gym Athlete

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you're an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you. 

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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

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How long is this episode of Garage Gym Athlete?

This episode is 47 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on August 26, 2024.

What is this episode about?

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum...

Can I download this Garage Gym Athlete episode?

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