246. What I learned about food - and time - in Italy (Part 2): Netta

Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy...but especially, it's what I learned about time.My experience in Italy in the summer of 2025 showed me that the Italian family's priority is taking the time to source high-quality fresh ingredients.And taking the time to cook traditional, delicious meals is also a priority.Eating meals together is a priority too.And I saw this in the Italian coffee culture, as well as in slow processes such as the one used to make balsamic vinegar.It was an eye-opener for me, because I live in North America (Canada) where it feels like the priority is to make food as fast and cheap as possible.Maybe that's why we're so reliant on processed foods?So how come one culture seems to have the time to prep and eat good-quality meals, but another culture doesn't?You'll hear my thoughts when you take the time to listen to this episode.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...