#247: Beginner Friendly Breathwork (3 Techniques)

from The Purvida Podcast · host Josh Trevorrow

Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today. Connect with me here 👇 ⁠purvidaPLUS Academy ⁠⁠The Famous Purvida Monday Email⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠YouTube Channel⁠ ⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Facebook⁠⁠

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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#247: Beginner Friendly Breathwork (3 Techniques)

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