#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!

I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left.  My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/       Why does eating too little calories f*ck up your hormones? 04:34     Would you ever open your own gym, say to leave a physical mark on the world? 19:02     How to split your training between running and the gym? 23:59     Tips on getting through caffeine withdrawal? 32:40     Is swimming a good exercise for losing weight? 41:09     Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39 Sponsored by Udo's Choice https://www.udoschoice.ie/   =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS