247 | Dating with Ultimate Confidence + Power

from The Body Lab · host Ashley Pardo

In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction.If you're anxiously attached (like me!), or have struggled in relationships, I know this will be a helpful listen.Links:Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's WebsiteMentions:My Break Up EpisodeToxic Relationship EpisodeLeave a Cheater, Gain a Life BookThe Little Shaman YouTube Channel

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This episode is 40 minutes long.

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This episode was published on February 14, 2025.

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