#247 - Jaspa Fletcher, Midfielder at Brisbane Lions

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the importance of hydration and nutrition - How Jaspa focused on developing his full body strength with wrestling and boxing - Importance of hitting max speed for preparing for a game - How Jaspa approaches his rehabilitation and draft year

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

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#247 - Jaspa Fletcher, Midfielder at Brisbane Lions

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This episode is 5 minutes long.

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This episode was published on June 29, 2023.

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