247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.   Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.   She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.     Mentioned in this episode: Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie     Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Introduction and Welcome 00:41 The Problem of Procrastination 01:51 Understanding the Root Causes 07:35 Overcoming Procrastination 10:28 Final Thoughts and Encouragement