248. Apply SPF: Fired Up vs Burnt Out

Send us Fan MailWelcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond.• Plan your day backwards instead of forwards to stay energetic and honour your time boundaries• Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode• Catch pessimistic thinking using Seligman's method by shifting PPP to TIEThe placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approachOur call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter! We dedicate this episode to all the Doers out there x