248 | Decision Fatigue Is Stealing Your Peace (Here’s the Fix); Rhythm-Habits Part 3

So much of your day is probably spent responding to emails, making decisions, managing crises, and people’s needs. By the time you reach the end of the day to care for your own habits or spiritual practices, your decision-making energy is often depleted, even if your desire for God remains strong. And you might even tell yourself, “Next time I’ll pause and take care of myself.” But in the moment, stress takes the lead, and you react in ways that don’t reflect what you actually believe or value - this is based on how you were conditioned. This then leaves you thinking - "Why didn’t I respond differently? I know better than that.” The problem isn’t your intention. It’s that you have to make decisions when your capacity is already low. In this episode, we explore how peace is lost, not because you lack faith or willpower, but because your brain and nervous system need support before pressure hits. In this episode, you will hear about:☀️ Why our brains give way under pressure. ☀️ How concepts from psychology can teach us how to "pre-load" wise responses as a way to prevent the pressure.☀️ What scripture says about "committing our ways to the Lord."☀️ A tangible strategy for developing a plan that works! It really works! Ready to release the pressure and find ways to respond from your "wise brain"? Listen now! Click PLAY to listen to this episode ▶️👉 https://youtu.be/QVDaJb8fSi4____________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.