248. "My eating disorder was a way to cope with my emotions": Mallary

In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12. Mallory opens up about how grief, perfectionism, and the need to “stay small” shaped her relationship with food—and how recovery became less about perfection and more about self-compassion.This conversation with Mallary explores:the difference between eating disorders, disordered eating, emotional eating, and "normal" eating;how diet culture, judgment, and misinformation blur the lines between healthy habits and obsession;why emotional eating isn’t always “bad”—and when it can become a warning sign;how grief, trauma, and food are often intertwined; andthe importance of open-mindedness and kindness in rebuilding a healthy relationship with food.Mallary also shares insights from her book Slip, based on her own story and interviews with hundreds of others, to remind us that healing isn’t about control — it’s about connection, awareness, and compassion.Find Mallary's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...