EPISODE · Jun 15, 2026 · 16 MIN

249 - ADHD Later in Life

from ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts · host Russ Jones

Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting TemplateInterested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the templateNeed a planabilibuddy? Join myself and others at ADHDBB.

What this episode covers

Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting Template Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodo...

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249 - ADHD Later in Life

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This episode is 16 minutes long.

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This episode was published on June 15, 2026.

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