EPISODE · Oct 8, 2020 · 8 MIN
249 // Change Rules Into Preferences
from The Mindful Kind
Hello and welcome to episode 249 of The Mindful Kind podcast. In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences." This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself! Thank you for listening and I hope you have a wonderful week, Mindful Kind.
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249 // Change Rules Into Preferences
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This episode was published on October 8, 2020.
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