249. Cut sugar, OK! But cut flour?? Why?!

When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!”But when I mentioned I’d also stopped eating bread, the mood totally changed.“Wait… no bread? Why?! That’s too extreme!”It’s funny how cutting sugar gets applause, but cutting flour is judged.And honestly, I get it. Bread and other flour-based foods have deep cultural roots — they’ve meant comfort, connection, even survival for generations. But the flour we eat today isn’t what our grandparents ate. Industrial milling made it finer, faster to digest, and a perfect ingredient for processed foods that keep us hooked.In this episode, I talk about how flour became a staple in both tradition and modern food marketing — and why so many “whole grain” and “healthy” products aren’t nearly as wholesome as they sound.And I’ll share what to eat instead of flour — not another powder or flour substitute, but real, satisfying foods that keep your blood sugar and energy steady... and your cravings quiet.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...