249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights

Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™.SHOWNOTES:😴  Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist?😴  The hidden cost of burnout culture and being celebrated for exhaustion😴  The covid curveball: what changed when she finally slept at night?😴  Cycle fall apart vs. hormone decline explained😴  Perimenopause sleep signals you shouldn’t ignore😴  Estrogen rhythm as the primary circadian driver😴  Progesterone cliffhanger and why it’s not always the answer😴  3–4 a.m. wakeups linked to estrogen shifts😴  Career change as the ultimate sleep intervention😴  The biggest sleep shift estrogen optimization as a life changing lever after 35😴   And many moreSPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a programInstagram: @emilysadri_np and @aureilawomenshealthFacebook: https://www.facebook.com/emilysadri.np.ohioLinkedIn: https://www.linkedin.com/in/emily-sadri/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A