#249 Get Up & Move - But, Start Right

An episode of the The Not Old - Better Show podcast, hosted by Paul Vogelzang, titled "#249 Get Up & Move - But, Start Right" was published on August 17, 2018 and runs 23 minutes.

August 17, 2018 ·23m · The Not Old - Better Show

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Episode Description

Get Up & Move - But, Start Right

Fitness Friday Series - The Not Old Better Show

Today's show is part of our Fitness Friday shows, and it's another great one in our Fitness Friday series. We'll be hearing from returning guest, Sabrena Jo, Director of Science & Research Content at the American Council on Exercise (ACE) who'll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better Show audience.

Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise.

We'll be talking with Sabrena Jo about Go4Life and more...join us now.

For details on the Go4Life Month, as well as FREE resources, please click HERE>

"Get Ready! Get Moving! Go4Life!"

Enjoy.

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