EPISODE · Sep 16, 2024 · 29 MIN
249. La guía para entender todos los términos del entrenamiento.
En el episodio de hoy, voy a explicar conceptos como el FTP y El MFTP, la Potencia Crítica, la W’, D’ o FRC, los umbrales, la curva de potencia, los TSS, el CTL y ATL, IF, EF, etc. Link Máster con descuento 📚📝 https://rendimientoevolutivo.com/producto/20-ii-master-entrenamiento-de-resistencia-2024-25-anual-copia/
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249. La guía para entender todos los términos del entrenamiento.
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