249: Optimising Nutrition: unravelling the intricacies of nutrient density and its impact on overall health with Marty Kendall

In this episode, we are joined by Marty Kendall. Marty comes to us with a wealth of expertise in the field of nutrition and metabolic health. Marty's background in engineering combined with his passion for optimizing nutrition has led him to become a leading authority in the field. Marty created the website Optimising Nutrition and has dedicated his work to unravelling the intricacies of nutrient density and its impact on health. With a focus on data-driven analysis and evidence-based strategies, Marty provides invaluable insights into topics such as protein requirements, glucose monitoring, the benefits of fasting, and various dietary approaches. Join us as we discuss these subjects and explore the vital role of exercise in achieving overall well-being.Listen now on Apple & SpotifySPONSORBetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up HERE for 10% off.http://betterhelp.com/solvinghealthcareUse Discount code “solvinghealthcare”OFFERSSolving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.