Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an empty stomach. Drawing from his book The Hunger Code, Dr. Fung explains the three distinct types of hunger—physical, emotional, and social—and how each one influences our eating habits. The conversation explores why ultra-processed foods keep us craving more, how modern food environments override our natural appetite signals, and practical strategies to regain control. If you've ever wondered why you eat even when you're not physically hungry, this episode offers science-backed insights that can help you build a healthier relationship with food. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve a system under increasing strain. With emergency departments overcrowded, primary care access declining, and chronic disease driving healthcare costs, Dr. K explains how investing in employee wellness through fitness, nutrition, stress management, and a strong workplace culture can improve health outcomes while reducing burnout and absenteeism. He also discusses why leadership must model healthy behaviours and why businesses have a unique opportunity to reshape healthcare from the ground up. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are key to improving health outcomes. He discusses how AI, virtual care, and emerging health-monitoring tools can help detect disease earlier, reduce ICU admissions, and make high-quality care more accessible. Dr. K also explores the policy changes needed to create a healthcare system that prioritizes keeping people healthy rather than simply treating illness. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and metabolic health. He discusses the connection between metabolic health and chronic disease, the growing role of AI in healthcare, and why innovative thinking and policy change are essential to building a healthier, more sustainable healthcare system. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians gathered to discuss the future of medicine. Why is preventative health finally gaining momentum? What cultural and systemic changes are needed to move healthcare from treating disease to promoting wellness? Dr. K explores the growing openness among medical professionals to innovative approaches, the importance of community-wide health strategies, and how scalable prevention initiatives can improve outcomes while reducing pressure on acute care systems. If you're interested in the future of healthcare, public health policy, and practical ways to build healthier communities, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and performance. He explains the different categories of peptides—including those focused on metabolic health, tissue repair, and muscle development—and discusses compounds like GLP-1 medications and BPC-157. Dr. K also explores the current state of peptide research, the excitement surrounding their anti-inflammatory and healing potential, and why safety, regulation, and proper evaluation are critical before widespread adoption. If you’ve been hearing more about peptides and want a balanced overview of the hype, science, and risks, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, we’re revisiting a conversation where Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety considerations, contraindications, and the evolving legal landscape. If you're curious about the future of mental health care and innovative, holistic approaches tailored to women, this episode offers a thoughtful and balanced perspective. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong connection between mental and physical health, and shares practical strategies to improve well-being, including the powerful role of exercise and lifestyle changes. Dr. K also highlights the importance of early intervention and education—especially for youth—to prevent long-term health challenges. This episode offers actionable insights to help you take control of your mental health before issues escalate. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own well-being. Dr. K also explores the true purpose of building muscle—shifting the focus from aesthetics to longevity and disease prevention—while offering practical, actionable strategies to help you take control of your health and stay out of the ICU. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own well-being. Dr. K also explores the true purpose of building muscle—shifting the focus from aesthetics to longevity and disease prevention—while offering practical, actionable strategies to help you take control of your health and stay out of the ICU. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares insights as an ICU physician and father of three boys on a growing crisis: social isolation in boys and young men. He breaks down how screen time, fewer real friendships, and emotional suppression are shaping long-term mental and physical health—contributing to issues like obesity, heart disease, and depression. Dr. K also shares practical ways parents and communities can foster connection, model vulnerability, and build healthier habits early. If this resonates, share this episode with someone in your life and start a real conversation today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start. Hosted on Acast. See acast.com/privacy for more information.

In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health! Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He breaks down alarming ICU trends, the rise of metabolic syndrome and frailty, and the strain on the healthcare system. Dr. K outlines practical, actionable strategies focused on increasing protein intake, boosting daily step count and strength training, improving sleep hygiene, and strengthening social connections. This episode is a powerful reminder that aging well is not accidental—it’s intentional. If you’re serious about protecting your future health—or helping a loved one age stronger—this episode is your blueprint for staying out of the ICU and living with vitality. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition, exercise, stress, and mindset. Kris shares her personal journey through gut health challenges, menopause, and the mental shift from calorie counting to properly fueling the body. Together, they explore the gut–mind connection, the impact of stress on overall health, and why understanding your personal “why” is essential for lasting change. This episode highlights how health coaching can help break psychological barriers and support a more sustainable, long-term approach to wellness. If you’ve ever felt stuck chasing health goals that don’t seem to last, this episode offers a refreshing perspective on building health from the inside out. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly can lead to better results without burnout—making this episode a practical guide to building a healthier lifestyle that actually lasts. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in telomere and telomerase science — to answer a key question: How safe are supplements, really? We explore the long history of plant extracts, what “generally regarded as safe” means according to the FDA, and why individual sensitivities still matter. Dr. Andrews breaks down what consumers should know about supplement safety, why Telavito has had no reported side effects, and how proper formulation and informed use help protect your health. If you’ve ever wondered whether supplements are trustworthy—or how to choose them wisely—this conversation gives you clear, evidence-based guidance to stay safe and informed. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K spotlights his upcoming book on healthcare reform and how we can rebuild a system in crisis. To illustrate the urgency, he shares Chad’s story—a patient recovering from a severe accident whose progress was stalled by cutbacks to essential rehab services. The conversation highlights the importance of physiotherapy, social work, and coordinated discharge planning, and demonstrates how stories like Chad’s underscore the need for meaningful, long-term change. Tune in to learn what we can all do to support a healthier future—and be sure to watch for Dr. K’s upcoming book. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health struggles, and grief through community, meditation, and psychedelic therapy. He explores the power of authentic connections, emotional mastery, and purpose in healing. Listen in to discover how building supportive relationships can transform lives—and take the first step by reaching out to your own community today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're joined by Sean Hoess to explore the vision behind Eudemonia, a wellness conference designed to foster open dialogue and community around health. Sean shares how the pandemic sparked a growing interest in personal well-being and inspired the creation of a space where diverse health philosophies can coexist. Together, he and Dr. K discuss the power of curiosity, personalization, and inclusivity in shaping modern health practices, and how Eudemonia’s interactive, engaging format aims to inspire personal growth and human flourishing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we explore the reality of manopause—the natural decline of testosterone in aging men—and its impact on physical and mental health. Dr. K shares how lifestyle changes, including strength training, quality sleep, and strong social connections, can help maintain testosterone levels and improve overall well-being. He also discusses the role of hormone replacement therapy and the importance of open conversations among men to support healthier, more connected aging. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. Emma Pollon-MacLeod, B.Sc., N.D., Clinical Director, Naturopathic Doctor, IV Therapist, and Certified NAMS Practitioner, joins the conversation to discuss menopause, perimenopause, and the upcoming Thriving Through Menopause event. They explore how education, hormone balance, and holistic care can empower women to navigate this stage with confidence and self-assurance. Dr. Emma also shares practical insights on optimizing health and vitality through evidence-based approaches. Discover how to thrive through menopause and take control of your well-being today!Register now! Thriving Through Menopause Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Kwadwo Kyeremanteng opens up about his personal experience with his wife’s perimenopause journey and explores the challenges women face during this stage of life. He emphasizes the importance of hormone replacement therapy, lifestyle modifications, and mental health support, while also discussing emerging options like peptides. Dr. K highlights the need for open, informed conversations and better education around menopause care, advocating for a holistic and preventive approach to women’s health.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K shares inspiring stories of transformation through simple, sustainable lifestyle changes. He explores how nutrition, protein intake, and consistent movement can prevent disease, improve longevity, and enhance quality of life—especially as we age. Dr. K emphasizes that prevention truly outweighs prescription, and that healthcare providers have a vital role in leading and inspiring a movement toward better health and wellness. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition. Hosted on Acast. See acast.com/privacy for more information.

Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health. Hosted on Acast. See acast.com/privacy for more information.

In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health. Hosted on Acast. See acast.com/privacy for more information.