#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. ·      Why her ex-boyfriend cheating on her was the best thing that ever happened to her ·      Spiritual awakening and arming yourself with anxiety beating tools ·      Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy ·      Sex and bad first dates ·      Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend ·      Digital detox for mental health     Shownotes; Insta page: https://www.instagram.com/sineadheg/?hl=en   Retreat insta page: https://www.instagram.com/braveretreats/?hl=en     =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS