249: The Legitimacy to Feel

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

Human beings are complicated, and living a human life is hard. We are built on many levels: the physical, mental, spiritual, and of course, the emotional. And as human beings, we are meant to feel the full spectrum of emotions. And there is no one person who has more legitimacy over their emotions than another. When you believe you don't have the legitimacy to feel something, that's the moment you will likely get stuck. Tune in to hear how my daughter responded after a horrific army event that her unit was involved in. *Would you like to get Emotionally Equipped in your life so that You Can Handle Anything? Click here to get on the waitlist for my online course.

Episode metadata supplied by the publisher feed · Published Feb 1, 2022

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249: The Legitimacy to Feel

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