#249 The Power Of Good Sleep Health and How to Create it

If I told you there was something that could support an improved memory, moods, and concentration; support a healthy weight and reduce the risk of cardiovascular disease and type two diabetes, and that this was just the short list of its benefits. Oh, and that it is available to everyone and completely free…would you want it? Well, friend, there is such a thing and it's called good sleep health. In today's Tuesday Terrain Talk, I'll fill you in on the current understanding of the value of sleep when it comes to supporting your health. By the end of this show, you'll be armed with valuable resources to help you create better sleep health with a clear understanding of why it's important to you and how it might be even more important for breast cancer survivors than those who have never had cancer to work on creating good sleep health. You may want to put an end to those late-night Netflix binges and start planning some regular early date nights with Mr. Sandman.   Referred to in this episode: #74 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 1 #75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2 Harvard Sleep and Health Education Gateway Sleep and Health Education Program The Symptom Cluster of Sleep, Fatigue and Depressive Symptoms in Breast Cancer Patients: Severity of the Problem and Treatment Options Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem Eight Health Benefits of Sleep Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube