24b: Meditation ❤ Building Emotional Capacity with Pendulation

Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotionsIntro Music by Nick Werber (nicknwerber.com)Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/emotionsPodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsorship MessageIf the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.Thank you from the bottom of my heart! I am so appreciative.Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps  00:00 Intro00:40 Opening01:09 Explaination of Pendulation01:42 First Meditation Segment06:03 Second Meditation Segment & Using the Resource10:40 Conclusion of the Meditations10:53 How to Use This Technique in the Future