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🏃‍♂️ 24k a 4:36 - Rodaje largo y entrenamiento de calidad - #maratonadoporto #S12

EPISODE · Sep 20, 2023 · 15 MIN

🏃‍♂️ 24k a 4:36 - Rodaje largo y entrenamiento de calidad - #maratonadoporto #S12

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Nuevo entrenamiento de trabajo de resistencia. Un rodaje largo junto con un entrenamiento de calidad. Un calentamiento de 4 km, a continuación 12 km a ritmo de maratón, objetivo de 4:20, seguimos con 3 series de ritmo de umbral láctico con un ritmo objetivo de 4:08 para trabajar esa resistencia al lactato que tanto hablamos. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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🏃‍♂️ 24k a 4:36 - Rodaje largo y entrenamiento de calidad - #maratonadoporto #S12

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