25.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor

Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community. Speakers & Highlights: Erica: Host; welcoming guests, guiding discussion on community and growth. Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement. Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations. Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans. Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness. Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood. Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character. Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action. Kristine Marie: Insight on balance and transformation, using metaphors from tarot. Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love. #TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱