EPISODE · Nov 13, 2025 · 40 MIN
25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together
from Teen Sports Radio · host Erica Salda, Santa BarbRa Wellness Center, Inc.
Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features: Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving. Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections. Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices. Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health. Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting. Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives. Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans. Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times. Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships. Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand. #CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
<p>Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:</p><br><p>Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.</p><p>Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.</p><p>Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.</p><p>Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health.</p><p>Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting.</p><p>Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives.</p><p>Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans.</p><p>Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times.</p><p>Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships.</p><br><p>Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand.</p><br><p>#CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together
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