25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together

Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features: Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving. Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections. Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices. Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health. Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting. Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives. Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans. Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times. Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships. Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand. #CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱