EPISODE · Nov 26, 2025 · 13 MIN
25.11.27(木)#1389 おじさんがサウナでととのう理由
from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん
ととのうって「頭がぐわんぐわんなること」と「ぼーっとすること」の中間血流が良くなる動脈硬化・高血圧のリスク低減に免疫力アップ：風邪や感染症にかかりにくくなる肩こり・腰痛などの慢性不調の改善疲労回復（ととのう）温冷交代によって自律神経整うストレス軽減と睡眠の質向上 気分が落ち着く
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25.11.27(木)#1389 おじさんがサウナでととのう理由
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