25 Access Bars: letting go of stuck emotions, the 11:11 portal and how are you today?

In this episode Chloe and Steph share their experiences with Access Bars, Reiki, and a psychic reading (27:56) that they each received from the same practitioner. They discuss the Access Bars process, which involves focusing on past negative emotions and events from different time periods in order to clear energy blocks. Both Chloe and Steph found this experience profound and felt that it shifted their mindsets. They then discuss their Reiki sessions, with Steph describing intense visual and physical sensations that she felt. Finally, they share some of the insights they each received from their psychic readings, such as themes around voice, intuition, and sharing their stories. Overall,  this multi-modality appointment was a powerful experience for releasing stagnant energy and gaining clarity.What is Access Bars:- Access Bars are 32 bars of energy that run through and around the head, storing electromagnetic components of all past thoughts, ideas, attitudes, decisions and beliefs- There are bars related to healing, body control, awareness, creativity, power, aging, sex and money- Access Bars is a gentle and powerful way to shift mindset and change perspectives by releasing the past and stored negative energy- The technique involves applying thumb pressure to specific energy points on the head to help release emotional and mental blocks holding a person back from living their best lifeEarlier in the epsiode the girls discussed:- How they've been feeling - Chloe said she felt flat last week post-Eclipse- Changing the question "How are you?" to be more specific about timeframe- The Block finale- Drawing a card about being called to journey, and doing a manifestation exercise together- upcoming 11:11 portal, New Moon & Scorpio season ____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph