25. Aký je rozdiel medzi únavou a ospalosťou?

What this episode covers

Keď si unavená alebo ospalá, nie je to to isté. Ak si to mýliš, môže to zbytočne zhoršovať tvoje problémy s nespavosťou. Preto si dnes povieme, aký je medzi tým rozdiel a čo môžeš robiť, aby si spala lepšie. Je to jednoduché a pomôže ti to na tvojej ceste za vytúženým spánkom.

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How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 6 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on December 19, 2024.

What is this episode about?

Keď si unavená alebo ospalá, nie je to to isté. Ak si to mýliš, môže to zbytočne zhoršovať tvoje problémy s nespavosťou. Preto si dnes povieme, aký je medzi tým rozdiel a čo môžeš robiť, aby si spala lepšie. Je to jednoduché a pomôže ti to na tvojej...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.