25 Before you start scrolling, do this
from Mum As You Are Hosted by Erin Bowe
An exercise in checking in with your body, mood and what you actually need before you pick up your phone to start scrolling. When I started doing this for myself, I discovered some interesting things about myself! Note that all my work about social media use and mental health comes from a place of kindness, self-compassion and encouraging you to make your own choices. No one likes being patronised or told what to do, especially not me! (A Rebel personality type according to Gretchen Rubin's 4 tendencies).
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