#25 - Bench Press Programming Discussion

All the coaches on Team NORi catch up after an extended break to talk shop about some of the strategies that Aidan is currently implementing for the Bench Press portion of his World's Prep. Listeners can expect a casual roundtable dialogue of the coaches and takeaway some insights on how Sean and Aidan's current training protocols are for their respective Bench Press training and how it could be applied to other lifters as well.