#25 - Bench Press Programming Discussion

What this episode covers

All the coaches on Team NORi catch up after an extended break to talk shop about some of the strategies that Aidan is currently implementing for the Bench Press portion of his World's Prep. Listeners can expect a casual roundtable dialogue of the coaches and takeaway some insights on how Sean and Aidan's current training protocols are for their respective Bench Press training and how it could be applied to other lifters as well.

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How long is this episode of High Bar Podcast?

This episode is 1 hour and 11 minutes long.

When was this High Bar Podcast episode published?

This episode was published on July 24, 2024.

What is this episode about?

All the coaches on Team NORi catch up after an extended break to talk shop about some of the strategies that Aidan is currently implementing for the Bench Press portion of his World's Prep. Listeners can expect a casual roundtable dialogue of the...

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