EPISODE · Mar 2, 2026 · 13 MIN
25 | Boundaries Aren't Walls, They're Foundations for Healing After Narcissistic Abuse
from Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth · host Tekyia Nisheka | Narcissistic Abuse Recovery Coach
Do you keep finding yourself in the same exhausting dynamics with different people? Different faces, different situations—but the same resentment, over-functioning, and emotional burnout? In this episode, I’m sharing why that pattern keeps repeating after narcissistic abuse and how boundaries aren’t about shutting people out—they’re the foundation you need to finally build something different. This episode will help you see where you’ve been recreating what’s familiar, and understand why healthy feels “wrong” at first, so you can take the first step toward breaking patterns that no longer serve your healing. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources → Unshackled: Breaking Free From Unforgiveness Email 📩 → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
What this episode covers
Do you keep finding yourself in the same exhausting dynamics with different people? Different faces, different situations—but the same resentment, over-functioning, and emotional burnout? In this episode, I’m sharing why that pattern keeps repeating after narcissistic abuse and how boundaries aren’t about shutting people out—they’re the foundation you need to finally build something different. This episode will help you see where you’ve been recreating what’s familiar, and understand why healthy feels “wrong” at first, so you can take the first step toward breaking patterns that no longer serve your healing. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources→ Unshackled: Breaking Free From Unforgiveness Email 📩 → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
NOW PLAYING
25 | Boundaries Aren't Walls, They're Foundations for Healing After Narcissistic Abuse
No transcript for this episode yet