EPISODE · Apr 16, 2024 · 1H 10M
25. Building a Stronger Climber | Steve Bechtel Training Series
from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove
Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to choose the right intensity, and Steve's favorite exercise. We still have our free pull-up masterclass available which you join here: https://www.modusathletica.com/pullup-masterclass-signup If you'd like to join our 12-week coaching program, hit this link https://www.modusathletica.com/pulling-strong
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25. Building a Stronger Climber | Steve Bechtel Training Series
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Frequently Asked Questions
How long is this episode of Modus Cafe: Conversations Beyond Climbing?
This episode is 1 hour and 10 minutes long.
When was this Modus Cafe: Conversations Beyond Climbing episode published?
This episode was published on April 16, 2024.
What is this episode about?
Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to...
Can I download this Modus Cafe: Conversations Beyond Climbing episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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