25. Building emotional resilience & regulating our nervous system for healthy periods with Sarina Coventry

Chronic stress, unprocessed emotions, and trauma can be stored in the body, impact our nervous system, and in turn affect our hormones, fertility and overall health. When we learn to feel and process our emotions, manage stressors and regulate our nervous system we build emotional and stress resilience and optimise our health and hormones. This episode is with Sarina Coventry, a Women's Health Nutritionist & Clinical EFT Tapping Practitioner.  Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports women’s emotional health, helping them to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive!  We discuss: What cyclical living is and how we can incorporate it in our lives and honour our cycles How cyclical living help us build deeper self awareness Using cyclical living as a framework, not a bible What led Sarina into working with women as a Clinical Nutritionist and EFT practitioner with a focus in women's health and cyclical living How the nervous system works and how it impacts our hormones What are survival emotions and how these and unprocessed emotions impact our hormones and fertility Practices we can do to regulate our emotions and build emotional resilience What EFT tapping is and how it can help us to process emotions Connect with Sarina: IG: @sarinacoventry_ sarinacoventry.com Free: 'Intro to EFT Tapping' guide Connect with Tris IG: @trisalexandranutrition Free: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' guide Sync Your Cycle Masterclass - discover the secrets of your menstrual cycles and how you can support your health through each cycle phase using nutrition and cycle syncing