#25 BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno

from Talk About Talk - Communication Skills Training · host MB CHICHI MICKLEY

Resilience: the capacity to recover from adversity. Meet Tosca Reno, “the woman with 9 lives,” Eat Clean founder, and master wellness coach. In this, the first in this 3-episode series on Self-Talk, Tosca takes us through the “set and reps” necessary for resilience, including seeking challenges, positive stress (or eustress), taking ownership, practicing gratitude, and […] The post #25 BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno appeared first on Talk About Talk.

Episode metadata supplied by the publisher feed · Published Aug 7, 2019

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#25 BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno

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