25. Carnivore vs. Keto vs. Paleo vs. Vegan...which diet is actually healthy?

Have you ever tried, or even considered one of these diets? Maybe your cousin swears by the keto diet... Or your co-worker can't stop talking about carnivore... In this episode, I want to break down each of these diet trends including pros & cons, how they work, what the Bible has to say about them, and if they could be right for you! PLUS: if you're curious and want to dive deeper, I still have LIMITED AVAILABILITY for my Diet-Free Nutrition Coaching Calls. Spend an hour with me to hash-out your very next steps and feel confident with your healthy eating! Go to coachreign.com/dietfree to snag your call time 😊 _____________________________________________ >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book