25. Core Training, Common Mistakes, Tips & Exercises We Recommend

Today’s episode is all about core training! We discuss the anatomy side of things, then we give some recommendations, and talk about common mistakes. What is your favorite ab exercise? Message our page on I stage am and let us know! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike and Jonathan together again, Netflix vs Disney+, the future of MARVEL movies, and English is weird (12:40) Core training discussion starts (15:00) Having abs vs seeing abs (19:27) The anatomy and how to apply it (25:42) Common mistakes (31:20) Aesthetics vs Strength (36:50) Thoughts on seeing your abs (40:03) Core training rep ranges (45:11) Great core exercises (56:12) Rotational core training (1:02:20) No more side bends! (1:05:00) How to plank (1:09:50) Training frequency (1:11:20) Outro