#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From Yourself

This got deep. And it's freaking good. If you don't know Mary yet, get to know her at: www.instagram.com/paleochef www.paleochef.com Also be sure to tune in to a badass EMPACK + PHAT FUDGE giveaway running next week!! Summary Content: 2:50 Rant on Demanding More A call for help - to engage our minds and connect with one another on a deeper level 7:50 First Came Self-Loathe, then Came Self-Love Your own personal journey does not need to be shared in order to prove your worth “My value is not dependent on the products I produce.” 15:05 Our Infinity > Our Limitations “It’s not about our limitations, it’s actually about our infinity.” 16:30 Boundaries with People: Remove -> Replace -> Respect “Your legacy is being built at the end of every interaction you have.” 22:25 Mary’s “Boss” Side Phat Fudge, inspiration and insecurities 36:53 Competitiveness Proving yourself right vs. proving them wrong 31:40 Being Content with Not Being Content “What matters is what we have, not what we are chasing.” 37:30 Horoscopes and Past Lives 41:00 Raw People who Just F**king Get It 48:45 Asking People to “Do Better” “You don’t have to be perfect, you just have to desire self-development.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm