25 - Enhance your Mitochondrion Health with Dr Max Gulhane

Our guest speaker, Dr Max Gulhane discusses the focus on mitochondrion health to enhance well-being. Dr Max is a practicing Australian Health Optimizing Physician and health educator. He worked in general and emergency medicine in Melbourne, New South Wales and Queensland before moving to Albury, NSW in 2023 to commence General Practice (RACGP) training and work under Dr Robert Szabo at the Gardens Medical Group. Dr Max’s current focus of work include metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization and regenerative farming with an emphasis on Nguni cattle. In today's episode, Dr Max Gulhane discusses: -   Differences between decentralised and centralised health systems -   Ancestral history of diet -   The more natural light you are able to harvest, the less food proportionally that you need to consume -   Focus on mitochondrion genome vs nuclear genome -   Genes being expressed depends on cellular bioenergetics -   Brownout is the start to disease manifestation -  Brief introduction into effects of light, water and magnetism on the functioning and quality of life - The importance of ketosis of preventing/ reducing symptoms of various chronic conditions e.g. Find out more about Dr Max Gulhane:  Dr Max hosts the Regenerative Health Podcast interviewing world-leading doctors, health practitioners and regenerative farmers on the above topics and how to promote decentralized solutions to the new modern normal of chronic disease and high chemical-input monocrop farming. He also promotes grassroots and community solutions to these challenges through REGENERATE, in-person holistic health summits held in rural and urban Australia that connect, educate and empower people to take charge of their health. Website - Dr Max Gulhane Instagram - https://www.instagram.com/maxgulhanemd/ Free Skool Community - https://www.skool.com/regenerate Find out more about Shradha: Website - ⁠⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠⁠ Lifestyle Audit (Freebie) - ⁠⁠https://Lifability Audit⁠⁠ Gratitude Journal - ⁠⁠https://gratitude-e-journal.lifability.com⁠⁠ Lifability Programs - ⁠⁠https://Lifability Programs⁠⁠ Instagram - ⁠⁠https://www.instagram.com/shradha_haria/