25. Entrenamiento del sistema digestivo

Es una de las últimas tendencias entre la nutrición deportiva. Cada vez se está demostrando que los atletas que son capaces de sumar grandes volúmenes de comida y bebida en su sistema digestivo obtienen ganancias en su rendimiento. La buena noticia es que se puede entrenar. Es algo muy parecido a tus adaptaciones producidas por el entrenamiento.

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25. Entrenamiento del sistema digestivo

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