25. Female Hormones, Sleep and Fat Loss with Eoin Lacey

We believe once we lose weight, then we'll be happy. But, what if it was the other way around? Get ready for today's guest, Eoin Lacey, to shatter your current mindset around fat loss and help you see things the way they truly are. Eoin's a world renowned health and fitness coach on a mission to teach other coaches and athlete's about body and performance optimisation. And today he's teaching YOU how to look and feel your best. In this episode: - Eoin settles the calories-in-calories-out debate - Why you engage in late night snacking - Why fat loss is harder for women than men, and how to fix it - How the fat loss journey changes from pregnancy to menopause - Why you need to check your thyroid levels NOW - Signs that your hormonal health needs immediate attention - Eoin’s view on syncing your training to your menstrual cycle - How to sleep your way to a better body - How to know you’re not sleeping properly - Why a happy woman is a fat burning machine Go to Eoin's website Follow Eoin on Instagram Follow Tamara on Instagram Go to Tamara's website