#25 Five ThingsThat Promote Positive Mental Health According to Neuroscience

I am Dr. Shelly Mahon, your host, and today’s well source is Kim Bevill. Kim is a speaker, author, and teacher. After spending 14 years teaching high school history and international baccalaureate (IB) psychology, she felt a calling to understand and improve health and wellness. She has conducted massive amounts of research on the brain and productivity, and how they can be used to heal your life.  Recently, she released a book called, Top Ten Things, which gives you the neuroscience to support behaviors that are key to excellence, academics and athletics. She also holds interactive, hands-on classes around subject like stress, happiness, and mental health. Her clients consistently report feeling a new passion, purpose, and inspiration to new endeavors. In this podcast, Kim shares:  Strategies that support positive mental health How the brain works under stress  What is really behind a child's behavior The role of artificial light in stress The truth about melatonin How inflammation impacts physical and mental health The relationship between stress, DNA, and aging Protecting yourself from stress, anxiety, and depression Resources: Website: Neurostrategy Training Book: The Ten Things by Kim Bevill Resources: Strategies for Your Brain Article: Elizabeth Blackburn: Because Science is Worth It Resource: Dr. Susan Lazar on meditation You can reach us, or make a donation to the Parent Engagement Network by visiting our website at www.penbv.org Happy Parenting!