#25 Get Strong, Get Lean: The Benefits of Lifting

What this episode covers

In this episode, we’re diving into why strength training is where it’s at for losing fat and getting toned. Sure, a lot of people think cardio is the way to go, but I’m breaking down how strength training really helps rev up your metabolism and keep the calories burning long after your workout. We’ll cover some awesome benefits of strength training. Even though cardio has its benefits, too much of it can backfire and lead to muscle loss and hormonal issues. So, if you’re serious about fat loss, this episode gives you the scoop on why focusing on strength training is the way to go. I’ll share some tips on how to work it into your routine and keep things fun! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 VISIT OUR WEBSITE: https://vigorfit.ca/ 🎁 Free Webinar 🎁 FREE MASTERCLASS 5 weight loss mistakes that sabotage your results and your relationship with food 👉https://martina-raskova.mykajabi.com/offers/C2ztTPXH👈 JOIN MY FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722 Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 23 minutes long.

When was this Free n’ Fit episode published?

This episode was published on November 15, 2024.

What is this episode about?

In this episode, we’re diving into why strength training is where it’s at for losing fat and getting toned. Sure, a lot of people think cardio is the way to go, but I’m breaking down how strength training really helps rev up your metabolism and keep...

Can I download this Free n’ Fit episode?

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