25 \\ GIRL CHAT: Quality Family Time, Traveling to Florida, Hormone & Health Update, Feeling Overwhelmed and MORE!

In this episode of Being Better Everyday Podcast, I am going to be talking about a recap of January. First off, I spent some amazing time with my family. There's nothing quite like those moments, and I recharge my battery by spending time alone and with my favorite people. Then, I had this incredible trip to Florida. It was such a refreshing getaway, and I came back feeling recharged. I also had my annual physical this month. It's so important to keep tabs on our health, right? Speaking of health, I've been thinking a lot about the quality of the food we eat and the personal care products we use. It's become super clear to me that these things play a huge role in our overall well-being.   Now, let's get a bit personal. I've been dealing with hormone imbalances, and it's been quite the journey. I actually wrote a letter while I was in late luteal phase. It's been a part of my quest for wellness, and I'm learning to live a life that's not just about being alive, but being present and finding joy in every moment.   So, that's a wrap on my January experiences. I'm really looking forward to continuing this journey with you all, and I hope my stories resonate and help you in your own pursuit of being better every day. Thanks for tuning in, and I can't wait to catch up again soon!   Letter I Read in the Episode Show Notes on the Blog: January Recap on the Blog Ways to Work with Me: Follow Me on Instagram Watch on YouTube www.pwplanners.com   Episode Outline:  Month of January Recap (00:01:00)  Trip to Florida (00:09:01)  Conversations Around Health and Wellness (00:12:50)  Quality Skincare and Makeup (00:17:06)  Hormone Imbalances and Late Luteal Phase (00:20:22)  Feeling Overwhelmed (00:21:27)  Late Luteal Phase Experience (00:23:23)  Reflection on January and Moving Forward (00:27:55) If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.