25. How to Be in Your Energy + The 3 Gunas

"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”This week, Mia and Adrienne sit down with Andrea and learn about how yoga changed her life. Andrea has been a friend of the podcast and a dear friend of both Mia and Adrienne. We discuss her journey as a Yoga Teacher and how she’s learned to create space for herself.  She shares her grief story after losing her mother and how yoga helped her “be in your own energy” to process her feelings. Drea is a local San Antonio Yoga Teacher and Silversmith. Follow Love Art Style  jewelry on Instagram Andrea’s website: https://www.loveartstyle.com/Check out this article from Yoga International on the Gunas: https://yogainternational.com/article/view/the-gunas-natures-three-fundamental-forces/“THE GUNAS CLOSE UPThe word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe is made of and how it came to manifest itself as mind and matter. But more important for yoga practitioners, awareness of the gunas tells us whether we are genuinely moving forward in life (sattva), running in place (rajas), or losing our way (tamas).”Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...